skin care routine

3 Reasons Why a Skin Care Routine Is Important to Your Health

As the largest organ in the body, your skin is crucial for protecting your inside from the world outside. This barrier works against the elements, harsh pollutants and infection. It also helps to regulate your temperature. Having a proper skin care routine is important in order to protect what is protecting you. Overall skin health and moisture play key roles in the strength, elasticity and youthfulness of your skin. Knowing which skin type you have and establishing a proper skin care routine will preserve your body’s greatest defender. When you hear the term skin type, four main options come to mind:

  1. Normal – Not dry or oily, this skin type feels smooth, and the pores are barely visible.
  2. Dry – The pores are not noticeable, but your face appears and feels tight.
  3. Oily – This involved visible pores and a noticeable oiliness or sheen to your face.
  4. Combination – A mixture between dry and oily skin. Your skin may feel smooth but can also have oiliness in the T-zone.

Just like there are four main skin types, there are four basic steps in any skin care routine.

  1. Cleanse
  2. Exfoliate
  3. Tone
  4. Moisturize

Using steam prior to cleansing and exfoliating can help to open congested pores (and clear any mucus in your nose). A proper skin care routine will ensure your skin remains healthy so your overall health does, too. Here are just three of the many reasons why a good skin care routine is so important.

You Have Your Skin for Life

The choices you make for your skin when you are young will affect your skin later in life. Although your skin sheds itself daily, if you don’t remove the dead skin cells, your new layers of skin can become uneven, dull and prone to blemishes. This can lead to scars and other skin issues. Hydration is also imperative because dry skin can crack and become more prone to infection, especially in the winter.

skin care belle meadeYou Can Fight Infection With a Skin Care Routine

Your skin is your body’s first line of defense against bacteria and infection. By following a proper skin care regiment, you will remove most irritants and bacteria from the surface of the skin. Otherwise, they can congest the pores or be absorbed, which can make you sick.

You’ll Have More Confidence

Having clean and smooth skin helps give you confidence. We associate good skin with a healthy lifestyle and beauty, which means your mental and emotional well-being can even be influenced by how you, and others, perceive your appearance.

Learn More

Developing a good skin care routine has long-term advantages for your health. To get started with a good skin care routine, book your appointment at Garza Plastic Surgery in Nashville, Tennessee. Contact our office today to set up a consultation!